Tuesday, February 28, 2012
Easy and Fast Protein Breakfast and the Benifits of Seasonings
After coming to the realization that my usual breakfast of a preservative-laden Pure Protien brand protien bar and half a banana was not the healthiest thing to begin my day with, I woke one morning and stood in my kitchen pondering what I should eat instead. I needed something with staying power that was low in sugar and not too high on the carb and calorie scale either. I needed something that would hold me through school until I could get the chance to have my mid-morning snack. Which honestly, who knows when that will be, my classes this term are hectic. One of the most important factors though, was that this power breakfast had to be tasty, duh! I know, my standards are high, but I am a very picky person when it comes to the most nutrition for the least yucky-stuff in my food as possible. Enter: Lightning Scrambled Eggs. Why the lightning part? Well, they are prepared in the microwave. Yes, I too think it might be a sin to prepare eggs in the microwave but as a hungry student before school and on the run it is just flat out handy. As for the flavor, it's completely customizable but I really enjoy this combo of seasonings. Salt or no salt, either way it is flavorful. Make as many eggs as you want, make em' scrambled or sunny side up, leave em' plain or add cheese, the possibilities are endless. Below is my creation and the benifits of a few seasonings follow after. Enjoy!
(serves as many as you'd like!)
(add the seasonings to your desired taste)
1 or more eggs
dried minced onion
Nature's Seasonings or Lawry's (optional)
fresh cracked black pepper
sprinkle of your fave shredded cheese (optional)
dash of hot sauce or a sprinkle of crushed red pepper (optional)
1.) Retrieve one ramkin or small bowl for each single serving of eggs.
2.) Crack the desired number of eggs into each bowl.
3.) Sprinkle with seasonings to your heart's desire. Add a dash of hot sauce or crushed red pepper if you're feelin spicy.
4.) Decide if you would like it scrambled or not. To scramble, use a fork or whisk to quickly distribute the yolk. Leave as is if you like it sunny.
5.) Sprinkle with cheese if you're in a cheesy mood.
6.) Microwave on full power for about 30 seconds (note: microwaving times will vary)
7.) Remove carefully, it will be hot. Enjoy along with some fresh fruit and coffee and you have yourself a breakfast with some staying power!
The Benifits of Seasonings
Rosemary~ Traditionally used in Medditeranean Cuisine, rosemary is an extremely fragrant herb that has been shown to reduce mentally degenerative diseases like Alzheimer's, improve memory, reduces inflammation, has anti-fungal, anti-allergenic, anti-septic, and anti-cancer properties. It is also one of the herbs with the highest levels of folates and along with that it contains many minerals such as potassium, calcium, iron and magnesium. For more information on the benifits of rosemary: http://www.nutrition-and-you.com/rosemary-herb.html