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Saturday, January 21, 2012

Vanilla Protien Shake

Have you ever gotten hooked on a certain food and then you just keep eating it everyday until you get burnt out and never want to look at it again? Well I have with just about everything edible... besides vanilla. I've been on a bit of a vanilla kick lately- I put it in literally all sweet foods. This is a simple protien shake thats cheap, low in sugar, and you can make with only three ingredients.:

1 carton Atkins Vanilla flavored protien drink (or even vanilla protien powder mixed in almond milk)
1 tablespoon Better n' Peanut Butter
half of a large banana
ice cubes to add thickness

1.) Combine all ingredients in a blender and blend away!

Tip: This makes a good pre-workout snack because it has the right balance of protiens and sugars to fuel your body.

What is your favorite snack to power you through your excersise?

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